Hot water versus Cold water Bath

The 3 Week Diet

We all take shower in the morning, but some like to bath with cold water and some people like to have a hot water bath. Today we take a look at the benefits of both. Then you decide which is best for you.

Cold water shower:

  1. Stimulates Immune system
  2. Increases Alertness
  3. Prevents Colds (I bet you didn’t know this before)
  4. Stimulates Anti-Depression Hormones
  5. Accelerates your metabolism
  6. Frees up your mind
  7. Tightens the skin
  8. Reduces Hair loss

Hot Water Shower:

  1. Relaxes the muscles
  2. Lower body tensions
  3. Alleviates Migrane
  4. Reduces swelling
  5. Reduces anxiety
  6. Acts as Nasal Decongestant
  7. Removes toxins from skin
  8. Open pores and cleans the skin.

So now you know a lot about the what are the advantages of taking a cold water bath and what are the advantages of taking a hot water bath. Now decide which is best for you.

The 3 Week Diet

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